Saturday, September 28, 2024

Paleo Macaroons



Since they don't contain eggs, these delectable Paleo macaroons are appropriate for anyone who is allergic to eggs or is on an egg-free diet. They have a lot of coconut flavor and are sweetened with maple syrup.

Ingredients:

  • 3 cups shredded unsweetened coconut
  • 1/2 cup coconut flour
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup dairy-free chocolate chips optional

Instructions:

Preheat the oven to 350F 175C

Line a baking sheet with parchment paper

In a large mixing bowl, combine shredded coconut and coconut flour

Add melted coconut oil, maple syrup, vanilla extract, and salt to the bowl

Mix until well combined

Using a cookie scoop or your hands, form the mixture into small balls and place them on the prepared baking sheet

Bake in the preheated oven for 12-15 minutes, or until the macaroons are golden brown around the edges

If desired, melt the dairy-free chocolate chips in a microwave or double boiler

Drizzle the melted chocolate over the cooled macaroons

Allow the chocolate to set before serving

Enjoy your egg-free Paleo macaroons!


Thursday, September 26, 2024

Stuffed Mini Bell Peppers with Olives Dip



These mini bell peppers stuffed with olives are great for parties or as a tasty snack. They are great for any event because the sweet crunch of the peppers goes well with the creamy, flavorful filling.

Ingredients:

  • 10 mini bell peppers, halved and seeds removed
  • 1 cup cream cheese
  • 1/4 cup chopped olives
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste

Instructions:

Preheat the oven to 375F 190C

In a bowl, mix together cream cheese, chopped olives, Parmesan cheese, minced garlic, chopped parsley, salt, and pepper until well combined

Stuff each mini bell pepper half with the cream cheese mixture

Place the stuffed peppers on a baking sheet lined with parchment paper

Bake in the preheated oven for 15-20 minutes, or until the peppers are tender and the filling is golden and bubbly

Remove from the oven and let cool slightly before serving

Garnish with additional chopped parsley if desired

Serve warm and enjoy!


Tuesday, September 24, 2024

Beef Stew



A hearty and flavorful beef stew cooked to perfection in the Instant Pot.

Ingredients:

  • 2 lbs beef stew meat, cut into chunks
  • 4 carrots, peeled and sliced
  • 3 potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1 cup red wine
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

Add salt and pepper to the beef stew meat

Set the Instant Pot to saut mode and brown the meat all over

Put in the minced garlic and chopped onion

Saut until the onions are soft

It's time to add the tomato paste, thyme, and rosemary

Deglaze the pot by adding beef broth and red wine

Add the potatoes and carrots, and season with more salt and pepper

Put the lid back on the Instant Pot and set it to high pressure

Cook for 35 minutes

Let the pressure drop naturally for 10 minutes, and then quickly let go of the rest of the pressure

Enjoy while hot!


Saturday, September 21, 2024

Grilled Lemon Herb Chicken



The flavor of the fresh herbs and zesty lemon in this recipe for grilled lemon herb chicken is simply delicious. It makes a tasty and nutritious meal and is Paleo-friendly.

Ingredients:

  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

In a bowl, combine olive oil, lemon juice and zest, minced garlic, chopped rosemary, chopped thyme, salt, and pepper

Place chicken breasts in a resealable plastic bag and pour marinade over them

Seal the bag and massage marinade into the chicken

Marinate in the refrigerator for at least 30 minutes or overnight

Preheat grill to medium-high heat

Remove chicken from marinade and discard excess marinade

Grill chicken breasts for 6-7 minutes on each side, or until internal temperature reaches 165F 75C and juices run clear

Remove chicken from grill and let rest for a few minutes before serving

Serve grilled lemon herb chicken with your favorite Paleo side dishes


Thursday, September 19, 2024

Bake or Break Build-a-Bars Cookies



These Build-a-Bars Cookies are a tasty treat with a personalized twist. You can add your favorite ingredients to make a unique cookie experience!

Ingredients:

  • 1 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 1 cup brown sugar, packed
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups mix-ins chocolate chips, chopped nuts, etc

Instructions:

Preheat the oven to 350F 175C and line a baking pan with parchment paper

In a large bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy

Beat in the eggs one at a time, then stir in the vanilla extract

In a separate bowl, whisk together the flour, baking powder, and salt

Gradually add the dry ingredients to the wet ingredients, mixing until just combined

Fold in the mix-ins chocolate chips, nuts, etc

until evenly distributed in the dough

Press the cookie dough evenly into the prepared baking pan

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set

Remove from the oven and allow the bars to cool completely in the pan on a wire rack

Once cooled, use a sharp knife to cut the bars into squares or rectangles

Serve and enjoy!


Monday, September 16, 2024

Strawberry Moscato Slush



A refreshing and fruity slush cocktail made with sweet Moscato wine and juicy strawberries, perfect for hot summer days or any occasion.

Ingredients:

  • 1 bottle Moscato wine
  • 1 cup frozen strawberries
  • 2 tablespoons sugar
  • 1/4 cup lemon juice
  • Ice cubes

Instructions:

In a blender, combine Moscato wine, frozen strawberries, sugar, and lemon juice

Blend until smooth

Add ice cubes and blend again until slushy consistency is achieved

Pour into glasses and serve immediately


Thursday, September 12, 2024

Chopped Cheese Sandwich



People in New York City love the Chopped Cheese Sandwich. It tastes great with melted cheese, sauted vegetables, seasoned meat, and sauces piled on top of a toasted sub roll. Great for a hearty meal that fills you up.

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 4 slices American cheese
  • 4 sub rolls
  • Mayonnaise
  • Ketchup
  • Mustard
  • Lettuce leaves
  • Tomato slices

Instructions:

Heat a skillet over medium-high heat

Add chopped onion, green bell pepper, and minced garlic

Saut until softened

Add ground beef to the skillet and cook until browned

Season with salt and pepper

While the beef is cooking, split the sub rolls and toast them lightly

Once the beef is cooked, divide it into 4 portions in the skillet

Place a slice of American cheese on each portion of beef and let it melt

Spread mayonnaise, ketchup, and mustard on the toasted sub rolls

Place lettuce leaves and tomato slices on the bottom half of the rolls

Using a spatula, scoop each portion of beef with melted cheese onto the rolls

Top with the other half of the sub rolls

Serve the Chopped Cheese Sandwiches hot and enjoy!


Tuesday, September 10, 2024

Vegan Paleo Gluten-Free Brownies with Caramel Sauce



Indulge in these delicious vegan brownies that are also paleo and gluten-free, topped with a decadent dairy-free caramel sauce. Perfect for satisfying your sweet cravings without compromising your dietary preferences.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup cocoa powder
  • 1/4 cup coconut sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup dairy-free chocolate chips
  • 1/4 cup chopped nuts optional
  • 1/2 cup coconut cream
  • 1/4 cup coconut sugar
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions:

Preheat oven to 350F 175C

Grease a baking dish with coconut oil

In a mixing bowl, combine almond flour, cocoa powder, coconut sugar, baking soda, and salt

Add melted coconut oil, maple syrup, and vanilla extract to the dry ingredients

Mix until well combined

Fold in dairy-free chocolate chips and chopped nuts, if using

Transfer the batter to the prepared baking dish and spread it evenly

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean

Allow to cool before slicing

In a small saucepan, combine coconut cream, coconut sugar, vanilla extract, and a pinch of salt

Cook over medium heat, stirring constantly, until the mixture thickens and becomes caramel-like in consistency, about 5-7 minutes

Remove from heat and let it cool slightly

Drizzle the caramel sauce over the cooled brownies before serving


Saturday, September 7, 2024

Grilled Pesto Chicken and Tomato Kabobs



These chicken and tomato kabobs with pesto are full of flavor and great for a summer barbecue or a quick dinner during the week. Everyone will enjoy this delicious meal made with juicy chicken, sweet cherry tomatoes, and fragrant pesto sauce.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 cup cherry tomatoes
  • 1/4 cup prepared pesto sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Skewers, soaked in water if wooden

Instructions:

In a bowl, combine chicken cubes, cherry tomatoes, pesto sauce, olive oil, salt, and pepper

Toss well to coat evenly

Thread chicken and tomatoes alternately onto skewers

Preheat grill to medium-high heat

Grill kabobs for about 8-10 minutes, turning occasionally, until chicken is cooked through and tomatoes are slightly charred

Serve hot, garnished with additional pesto sauce if desired


Thursday, September 5, 2024

Prosciutto, Apple, Gruyere Grilled Cheese and Toast



This Prosciutto, Apple, and Gruyere Grilled Cheese and Toast is a delightful combination of flavors, with the sweetness of apple complementing the savory prosciutto and melted Gruyere cheese. It's a perfect balance of textures and tastes, all nestled between two slices of crispy sourdough bread.

Ingredients:

  • 4 slices of sourdough bread
  • 4 ounces of thinly sliced prosciutto
  • 1 medium apple, thinly sliced
  • 4 ounces of Gruyere cheese, thinly sliced
  • 2 tablespoons of butter, softened

Instructions:

Set a pan or griddle over medium heat

Each piece of sourdough bread should have butter on one side

Spread butter on one side of each slice of bread and place them on the skillet or griddle

Put apple slices, prosciutto, and Gruyere cheese on top of each slice

Add the last slices of bread on top, buttered side up

About 3 to 4 minutes on each side, until the bread is golden brown and the cheese melts

Take it off the griddle or skillet and let it cool down a bit before serving


Tuesday, September 3, 2024

Summer's Best Baked Beans



A delicious recipe for homemade baked beans that's ideal for summertime get-togethers. These baked beans are a hit thanks to their blend of savory and sweet flavors as well as the subtle smokiness from the bacon.

Ingredients:

  • 1 lb dried navy beans
  • 1 onion, finely chopped
  • 1/2 cup molasses
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup mustard
  • 1/4 cup apple cider vinegar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 6 cups water
  • 1/2 lb bacon, cooked and crumbled

Instructions:

After rinsing, soak the navy beans in water for the entire night

Set the oven temperature to 325F 163C

Six cups of water and the soaked beans should be combined in a big pot

After bringing to a boil, simmer for thirty minutes

Empty

Mix the onion, molasses, ketchup, brown sugar, mustard, apple cider vinegar, paprika, cayenne, garlic powder, and black pepper in a mixing bowl

Once the beans have been drained, thoroughly coat them with the sauce mixture

Spoon the beans into a baking dish and sprinkle with the bacon crumbs

Bake the dish for two hours in a preheated oven covered with aluminum foil

After taking off the foil, bake the beans for a further half hour, or until they are soft and the top has browned

Savor the flavors of summer while serving hot!


Monday, September 2, 2024

Healthy Black Bean Casserole



A nutritious and flavorful vegan casserole packed with black beans, quinoa, vegetables, and spices, topped with creamy avocado slices. This wholesome dish is easy to prepare and perfect for a satisfying meal.

Ingredients:

  • 2 cups cooked black beans
  • 1 cup cooked quinoa
  • 1 cup corn kernels
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup nutritional yeast
  • 1/2 cup vegetable broth
  • 1 avocado, sliced for garnish
  • Fresh cilantro, for garnish

Instructions:

Before you start cooking, heat the oven to 375F 190C

Add the onion, bell pepper, and garlic to a large skillet and cook them until they become soft

Put in corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper

The black beans should already be cooked

Use a stir to mix

Put the mixture in a casserole dish

Mix nutritional yeast and vegetable broth with a whisk in a small bowl

Spread this mixture out over the casserole

Place aluminum foil over the casserole dish and bake for 25 to 30 minutes, or until the food is hot all the way through

Take it out of the oven and let it cool down a bit before you serve it

Before serving, top with slices of avocado and fresh cilantro


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