Healthy Black Bean Casserole

A nutritious and flavorful vegan casserole packed with black beans, quinoa, vegetables, and spices, topped with creamy avocado slices. This wholesome dish is easy to prepare and perfect for a satisfying meal.

Ingredients:

• 2 cups cooked black beans
• 1 cup cooked quinoa
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup nutritional yeast
• 1/2 cup vegetable broth
• 1 avocado, sliced for garnish
• Fresh cilantro, for garnish

Instructions:

Before you start cooking, heat the oven to 375F 190C

Add the onion, bell pepper, and garlic to a large skillet and cook them until they become soft

Put in corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper

The black beans should already be cooked

Use a stir to mix

Put the mixture in a casserole dish

Mix nutritional yeast and vegetable broth with a whisk in a small bowl

Spread this mixture out over the casserole

Place aluminum foil over the casserole dish and bake for 25 to 30 minutes, or until the food is hot all the way through

Take it out of the oven and let it cool down a bit before you serve it

Before serving, top with slices of avocado and fresh cilantro